10 Minute Solution: Slim and Sculpt Pilates

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band – Video Tutorial

Get private sutdio results at home with the Pilates Band

You get five different 10-minute workout segments plus a 6-foot resistance band. The band provides Pilates machine-style moves at home (e.g. similar to the straps/springs on a Reformer, the band adds intensity while assuring absolute control during muscle contraction and elongation). You can also vary the resistance by simply adjusting how and where you hold the band (e.g. making it shorter to increase resistance). Each segment uses a variety of well-transitioned, carefully chosen exercises to target a specific area: lower body, upper body, abs, total body or stretch (DVD can be programmed to play any/all segments in any order). Excellent, one-on-one cuing by Suzanne Bowen.

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About the Instructor: Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

Includes five 10-minute workouts to shape your body:

* Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates – The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

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